Calm the mind

Posted by on Dec 9, 2016 in Health | 0 comments

Calm the mind

When your mind is overreacting and racing, peacefulness and calmness seem almost impossible to achieve. One of the great ways to slay the monkey-mind is by becoming mindful and fully aware of the thoughts you are creating and holding onto. Becoming mindful...

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Loving yourself better

Posted by on Dec 8, 2016 in Health | 0 comments

Loving yourself better

Most of everything we believe about ourselves is rooted within our upbringing. The way we feel and express love has a direct lineage to the people and environments we were raised in. How well we love ourselves is usually determined by the love we received and...

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Planting the Seeds

Posted by on Nov 2, 2015 in Health | 0 comments

Planting the Seeds

Everything is energy. Everything emanates from energy. Energy is what gives form to every physical and nonphysical thing we perceive in our world and is the building block of all creations to be. Our cars, houses, families, currency, thoughts, emotions,...

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It’s your Story

Posted by on Oct 2, 2015 in Health | 0 comments

It’s your Story

Have you ever thought about the collection of stories that actually makes your life your own? Think about it, every detail of memory or thought you have ever had is just a story, a story that you control. Every utterance of belief regarding how circumstances...

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Stretching for a Healthy Back

Posted by on Jul 13, 2015 in Health | 0 comments

Stretching for a Healthy Back

After copious years filled with aches, pains, and ice packs, the prevalence of lower back pain in America has become common knowledge. Any quality health professional is familiar with the staggering statistic that 80% of Americans will experience some form of...

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Limited mind

Posted by on Jul 13, 2015 in Health | 0 comments

Limited mind

Your life operates through the images and ideas of your thoughts, feelings and beliefs. If your mind is restricted in its ability to think beyond what it is experiencing, you will continue to create the same experience over and over. To generate change and...

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