Strong As A Woman

Posted by on Feb 26, 2015 in Health | 0 comments

Strong As A Woman

“I don’t want to bulk up!” It is the single most common sentence I hear when female clients come in to meet with me. There is a powerful social stigma in our society that sends many women running away from the weight room and into a pilates class. While...

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Lack of trust?

Posted by on Feb 26, 2015 in Health | 0 comments

Lack of trust?

How wonderful would it be if we lived our life trusting, rather than living our lives in a perpetual state of lack of trust? When we get down to the core level of fear, it becomes apparent that it’s just a matter of trust that is causing many versions of...

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Supplements That Work

Posted by on Jan 28, 2015 in Health | 0 comments

Supplements That Work

Supplements That Work Some  of the most frequently asked questions I get are related to supplements that promise to make you look like the mythical model in their advertisement. My answers are almost always received with utter disappointment. Fact is that...

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Love is in the air

Posted by on Jan 28, 2015 in Health | 0 comments

Love is in the air

It’s that time of the year again, where the commerce of love brings us Valentine’s Day, to assure your loved ones love you and that you, in fact, love them. I’ve always had a little problem with Valentine’s Day, in the sense that like most other...

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5 Ways to Boost Your Metabolism

Posted by on Dec 23, 2014 in Health | 0 comments

5 Ways to Boost Your Metabolism

Everyone has that friend or family member that can eat everything in sight and never gain a pound. At the expense of potentially making my entire audience hate me, I will admit that I am one of those people. At a special event or holiday I can put away a...

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Fav Dishes

Posted by on Dec 23, 2014 in Health | 0 comments

Fav Dishes

Being a dietitian means I am open to trying new cuisines, enjoy talking about food, love to cook, and I use that hands-on experience to teach others. Since the topic of this article is about favorite dishes, I thought I would give my favorite foods from each...

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