Why Switch to Gluten-Free Food
Why Switch to Gluten-Free Food
A gluten-free diet is a growing trend in the health and wellness industry. This diet was originally designed for individuals who are suffering from celiac disease or gluten intolerance. However, the positive effects of this special diet have raised awareness and are also recognized by people who do not have gluten problems. Even celebrities are joining in on the gluten-free revolution.
Medical practitioners, as well as nutritionists, are seeing a huge growth of people who are following this trend. A lot of overweight people are also using this diet to lose weight.
What is Gluten and Why is it Important?
To understand what this diet is all about, you need to understand what gluten is and how it can affect your health. Gluten is a type of protein derived from whole grains, wheat, rye, and barley. It is rich in vitamins and fiber making it a healthy choice for many individuals.
Fiber is necessary for good digestion. At the same time, most people get certain nutrients such as B vitamins from gluten-infused food such as cereal and bread.
While it is generally not bad for your health, people who are suffering from celiac disease, allergies or gluten sensitivity, are advised to avoid gluten food. However, before you switch to a gluten-free diet, make sure to discuss this first with your doctor.
Why Follow a Gluten-Free Diet?
- It helps manage celiac disease. Individuals who are diagnosed with celiac disease will encounter problems with their digestive tract due to chronic inflammation from gluten. If they consume even small amounts of gluten, they will develop symptoms such as rashes, cramps, and bloating to name a few.
They are also more prone to lactose intolerance and may also develop iron deficiency. This disease can be determined through blood tests and biopsy. However, a lot of individuals may not be aware that they have celiac disease.
- Is best for individuals with gluten sensitivity. Individuals who are gluten intolerant or gluten sensitivity often experience headaches, fatigue, bloating, and diarrhea after consuming gluten-infused foods. Approximately 10% of people are gluten sensitive and at the same time, this condition is not easy to diagnose.
However, what usually happens is that patients are tested for celiac disease and are advised to go on a gluten-free diet if the tests are negative. If the symptoms improve after following this diet, then they are considered as gluten sensitive.
Doctors advise people who feel that they might have a gluten problem to continue to eat gluten foods before taking any blood tests. This is important to be able to diagnose the problem properly. Meanwhile, people with allergies should refrain from eating gluten foods.
- It can help people with Irritable Bowel Syndrome (IBS). According to studies, individuals who suffer from IBS and have tried switching to a gluten-free diet produced positive results in their conditions.
While gluten has proven to be beneficial for people with autoimmune disorders as well as inflammatory problems, gluten can also help improve an individual’s health even without suffering from a medical condition. People can still follow this diet by eating a balanced diet including a gluten-free meal plan.
However, if you are planning on switching to gluten-free foods, be mindful that it has fewer nutrients. Hence, individuals are advised to go for whole-grain gluten-free food as well as a gluten-free vitamin. They are also advised to get sufficient amounts of fiber, iron, calcium, and B vitamins.
A gluten-free diet has now become part of a healthy lifestyle. It is also used by individuals who want to reduce their weight. For gluten-free recipes, check out some takeaway food gluten free here.